After a day in London, with a little walking, it was off to the club. No partner (again) so I could do my own thing, which was good. Two steady laps felt comfortable and was just what I needed.
I like the new eating programme, though if I were not running I am not sure I could manage with just 3 spare points! Which goes to show that I was eating too much before.
will need to eat loads of fruit to fill the gaps.
where: road
how far: 6.2 km km 3.9 miles
time: 46:51
pace: 12.1 minute miles
AHR: 136
core: not done
tomorrow: session with PT - and park run later?
2 comments:
Looking good there girl!
I'll be ask club about the Ashby 20 (Benz is interested too) either tonight or Friday and I will advise you.
I'm going to ask what the cut off is .... if I can run and perhaps offer to be a sweeper with the back markers or ask if I could run a slow group at the back, maybe start early if needed
thanks,Kim, that'd be good.
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