tag:blogger.com,1999:blog-9281910.post115675631443401313..comments2023-05-02T12:48:58.938+01:00Comments on beanz's knitting and walking blog: run-walkbeanz52http://www.blogger.com/profile/17132901047026806753noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9281910.post-1156882000226551012006-08-29T21:06:00.000+01:002006-08-29T21:06:00.000+01:00well done - that Galloway guy knows his stuff. If ...well done - that Galloway guy knows his stuff. If its any help if I am running in the mornings I always try and grab a slice of toast and a cuppa before I go out. It really makes a difference compared to an empty stomach. <BR/><BR/>sue: I love the SIS drinks but simply can't stand the gells!!Beddershttps://www.blogger.com/profile/16241177434402781047noreply@blogger.comtag:blogger.com,1999:blog-9281910.post-1156856834711047112006-08-29T14:07:00.000+01:002006-08-29T14:07:00.000+01:00Tsk tsk, no breakfast????Was a good outing though....Tsk tsk, no breakfast????<BR/><BR/>Was a good outing though. I'm proud of your determination and it will pay off :o)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9281910.post-1156847623646575082006-08-29T11:33:00.000+01:002006-08-29T11:33:00.000+01:00Well Done Beanz! Really pleased to see the PMA ret...Well Done Beanz! Really pleased to see the PMA returning!Evil Pixiehttps://www.blogger.com/profile/04131698742259886461noreply@blogger.comtag:blogger.com,1999:blog-9281910.post-1156778338752070812006-08-28T16:18:00.000+01:002006-08-28T16:18:00.000+01:00You sound MUCH more positivexYou sound MUCH more positive<BR/>xb-zhttps://www.blogger.com/profile/18169447250807917804noreply@blogger.comtag:blogger.com,1999:blog-9281910.post-1156775451482511782006-08-28T15:30:00.000+01:002006-08-28T15:30:00.000+01:00Well done! It shows you can do it. I'm so glad you...Well done! It shows you can do it. I'm so glad your optimism is returning :0)<BR/><BR/>It may be an idea to take an energy bar or gel with you when you are out for more than an hour. I usually take a SIS gel after an hour and every hour after that. The gels apparently get into your system a little quicker than the bars.<BR/><BR/>Having said that, I took one with me on Saturday for my 2 hour run, but I packed it into my Camelbak (another essential for runs of more than an hour is water). When it came to it, I didn't want to stop, take my backpack off and dig out the gel. I paid for it later, I got home ok, but was wiped out for the rest of the day!!! Lesson learnt.<BR/><BR/>You have expert advice with your Coach, but if I were to advise you, it would be to stick with the 2R1W until after your planned ½M races, then up the ante after the pressure is off.<BR/><BR/>Keep plodding xxxsuehttps://www.blogger.com/profile/15473659641173609749noreply@blogger.com