tag:blogger.com,1999:blog-9281910.post116241169599855253..comments2023-05-02T12:48:58.938+01:00Comments on beanz's knitting and walking blog: one step forward ....beanz52http://www.blogger.com/profile/17132901047026806753noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9281910.post-1162805832247737772006-11-06T09:37:00.000+00:002006-11-06T09:37:00.000+00:00Every time I have tried to introduce speed session...Every time I have tried to introduce speed sessions to my training I have injured myself so be careful!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9281910.post-1162723782772967452006-11-05T10:49:00.000+00:002006-11-05T10:49:00.000+00:00[Waggles finger]Now you know you should stretch......[Waggles finger]<BR/><BR/>Now you <B><I>know</B></I> you should stretch.....<BR/><BR/>I disagree slightly with b-z, I don't think it's wrong to do the speed sessions as long as you're very careful and listen to what your body is saying. <BR/><BR/>I know you're trying to get into a new routine, and really you need to find a way to get back into some miles as well as the treadmill sessions. I find that I can have a real workout on the treadmill in half an hour but would rarely go out for a run that short! Bizarre.....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9281910.post-1162575949588673122006-11-03T17:45:00.000+00:002006-11-03T17:45:00.000+00:00at the risk of sounding like a broken recoerd-keep...at the risk of sounding like a broken recoerd-keep the pace eaty for now<BR/>too much risk of injury otherwise<BR/><BR/>take careb-zhttps://www.blogger.com/profile/18169447250807917804noreply@blogger.comtag:blogger.com,1999:blog-9281910.post-1162494548515087722006-11-02T19:09:00.000+00:002006-11-02T19:09:00.000+00:00((beanz))((beanz))Outsidenowhttps://www.blogger.com/profile/06961503129503567691noreply@blogger.com