When mr beanz got up for work it was dark and very frosty, so I thought maybe I'd leave it a bit and go later when the Sun was up.....
......took teenbeanzes to town to do their Christmas shopping, by the time we got back it was sleeting :<(
now I don't mind rain, I don't mind cold but ... cold and wet is just miserable ....
I know, I know, I will not get away with not running in cold wet conditions and be fit for BM and FLM.
But today I just could not do it ...
so I went to the gym and did 30 minutes upper body stuff followed by 5 km hills on the dready - better than nothing.
But another week without a long run - must do one some time soon.
I should go "tut tut - you won't not run BM or FLM if it's cold and wet will you!" but I won't! At least you did something and quiet a lot too!
ReplyDeleteWell done
PS looking forward to those bars!
pix
But how do you keep going for long distances on the dready, ruth?
ReplyDeleteI find after 5k it gets tedious - and unlike a run you can just stop, on a run you've got to get home!!
Do you have a dready at home?