It was yassos on the tready again tonight - 4 reps at 8.7 and last one at 8.8. I really enjoyed it.
Off to Brum tomorrow - working in hotel until Saturday pm. Should find time for some runs after meetings and before breakfast - no kids to get off to school!
Today:Food 24/22 (its the bananas!)
Exercise 4.5
Water 9
Fruit & Veg 7
Run 5.55 km in 40 minutes - 11.6 minute miles! 136 AHR
Keep up the good work Beanz!
ReplyDeleteWhy don't you try meet up with Benz - she's in Brum as is V-rap.
A couple of us at club have decided to make the wednesday club run a run and weigh-in - the gym scales which are totally accurate said I was 1lb heavier with all my kit on (including shows) than I was when I got home and jumped on the scales before my shower - guess my scales are wrong!
Benz (can I call you that?) I seem to come to brum from time to time - would be good to meet up some time - will let you know when I am here again
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