Tuesday, 26 April 2005

still hurting

still have a sore hamstinrg - which is not helped by walking on hard pavements

not sure whether I should be getting more (nonrunning) activity so I can stretch it

OR

icing and resting

have booked with the phyzz for Thursday week - first appointment we could both do

advice oh wise ones??
at

4 comments:

  1. Evil Pixie27 April 2005 at 14:03

    rest and ice and see physio!
    I think FLM took more out of both of us than expected!
    Pix

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  2. beanz27 April 2005 at 21:18

    yep - I am going to rest - I've had 4 days workign away since FLM, all have included lots of hard pavement

    so now I will rest

    also took some ibuprofen last night when I went to bed, which seems to have helped sleeping and this morning

    ReplyDelete
  3. Leon28 April 2005 at 11:34

    And if it's not an injury.....


    Good sports massage

    Cured my Hammy a treat...

    :o)

    ReplyDelete
  4. b-z29 April 2005 at 07:05

    hope its better soon
    xxxxx

    ReplyDelete