Tuesday, 10 May 2005

back to running

so running in York:

hard pavements - York Stone, of course

picturesque cobbles

but the cycle route along the river is tarmac so that’s the way to run

I’ve programmed the garmin now:
5 minutes @ 50-60% MHR
then 20 minutes @ 70% MHR

will increase the 70% by 5 minutes as it feels right

this morning:

what: W5 R20
where: along the river
pace: 13:09 mm (during run)
AHR: 143 (during run)
at

3 comments:

  1. b-z10 May 2005 at 23:23

    good to see you are taking the running with you
    consistency is the key

    ReplyDelete
  2. Leon11 May 2005 at 10:54

    :-D

    Things are looking good Beanz
    xxx

    ReplyDelete
  3. Evil Pixie11 May 2005 at 12:41

    that garmin sounds flash!
    {note to self - you DO NOT need one}
    keep up the good work

    ReplyDelete