Sunday, 8 May 2005

plodding away

been plodding in Cambridge and, as I have said before,


it is flat!

so

2 x 20 minute plods at 70% HR with no walking breaks

:>))

they were pretty slow, but then that's ok, I can only get quicker

will do core exercises and stretching tomorrow

then more plodding in York on Tuesday and Wednesday
at

4 comments:

  1. Leon8 May 2005 at 20:38

    Brill beanz - managing the 'no walk break' thing and keeping your HR where you want it - fantastic.

    Now - please igive me some of your sensible genes......

    ;o)

    ReplyDelete
  2. b-z9 May 2005 at 07:28

    Globetrotting beanz
    xx

    ReplyDelete
  3. Evil Pixie9 May 2005 at 07:56

    don't think I have ever done 20 mins of plodding at 70%!
    Well done!

    ReplyDelete
  4. beanz9 May 2005 at 09:07

    much easier to stick to 70% when it is flat, Pix

    ReplyDelete