on the mend

definitely feeling MUCH better :>))

aches seem to have gone during the day - and not even stiff when I stand up from my desk:>))

slight regrret I did not go to the friendly running club tonight - lovely evening too

giving blood tomorrow so will not feel like running after that

then being sent to Coventry for 3 days

however I am not rushing this - I have an appointment with the phyzz on Monday so will hold off the running til then