Sunday, 10 July 2005

Scorching Sunday

It is already warm at 8.30!

Managed to do my Sunday run on a Sunday for the first time in a while :>)

It really is going to be hot out there today

Farthest I have run since FLM - so feeling pleased

But back on my boring out and back route along the main road - must find an alternative


session W5 R50 W5 Run
distance 0.31 3.78 0.25 4.34
pace 16:05 13:14 19:48 13:49
AHR 114 141 139 139
at

9 comments:

  1. Cath Delaney10 July 2005 at 08:33

    ahem Missis Beanz - psst... table

    ;o)

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  2. beanz10 July 2005 at 08:37

    mm twas an experiment to see if a table could arrive by email!

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  3. beanz10 July 2005 at 08:40

    better now!!
    it turned all the < and > into & :<(

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  4. b-z10 July 2005 at 09:16

    well done beanzie

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  5. Evil Pixie10 July 2005 at 09:36

    8.30?
    That's far too late! I was out at 6.30! much nicer then!
    PS well done!

    ReplyDelete
  6. Cath Delaney11 July 2005 at 01:07

    and a lovely change of fonts too - I love comic sans. Well done Beanz - considering how hot it already was at 08:30am. Not that I would know 'cause I was lounging in my bath at the time.

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  7. Cath Delaney11 July 2005 at 13:59

    It took me a while... you've been playing with your blog again - you've pasted Comic Sans from a word processor! Sneaky!

    ;o)

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  8. beanz11 July 2005 at 17:54

    [beanz beamz]

    ReplyDelete
  9. Windsurfin' Susie11 July 2005 at 21:39

    Missed EP by 10mins - 6:40am for me!

    ReplyDelete