Sunny Sunday

Time to up the distance again!

Now I am up to running for an hour 3 times a week, I need to increase the distance of one of the runs. So the weekend run will increase by 10 minutes each week, getting me up to 2 hours by Robin Hood - should be just about enough.

Woke up earlier than I planned this morning but it was so sunny, I decided to get out and run before it heated up more.

So off I went.

session	W5	R60	W5	Run
distance	0.32	4.46	0.26	5.04
pace	15:29	13:27	19:16	13:53
AHR	108	141	140	139

So it was definitely slow - if not that long.

But it felt comfortable - so that must be a GOOD THING.


I am off to Cambridge for a week later today - so limited internet access, but will pick up emails.

Will try to email my blog - but will not be reading yours :<( Trouble is emailing seems to lose the table. Anyone solved that one yet??

So next week :

Sunday	W5:R60:W5
Monday	walking + stairs !
Tuesday	W5:R50:W5
Wednesday	walking+ stairs !
Thursday	W5:R50:W5
Friday	walking+ stairs !
Saturday	Rest Day
Sunday	W5:R70:W5

Have a good week all.