[Always resort to data when worried!]
2004 | 2005 | |
| HM-14 | 0.33 | 2.39 |
| HM-13 | 14.4 | 0.00 |
| HM-12 | 11.4 | 5.7 |
| HM-11 | 10.0 | 5.3 |
| HM-10 | 5.6 | 9.7 |
| HM-9 | 0.0 | 11.8 |
| HM-8 | 1.9 | 13.3 |
| HM-7 | 7.5 | 10.0 |
| HM-6 | 10.6 | 0.0 |
| HM-5 this week | 5.0 | 14 |
| HM-4 | 5.0 | 16 |
| HM-3 | 21.0 | 15 holiday |
| HM-2 | 13.5 | 20 |
| HM-1 | 18.4 | 21 |
| Robin Hood | 19.5 | 25 |
as last time July was a difficult time to get the miles in
if I can stick to the schedule between now and the race (life is less frenetic, so I should be able to) I might even reach it in better shape than last time :>)
So this week:
| Sunday | rest |
| Monday | W5:R80:W5 |
| Tuesday | rest |
| Wednesday | swim |
| Thursday | W5:R50:W5 |
| Friday | rest Derby Social |
| Saturday | W5:R60:W5 |
| Sunday | rest - visitors |
you did FLM this year - stressy not!
ReplyDeleteya youll be fine. best of luck with rest of training.
ReplyDeletePix - and never been the same since!!
ReplyDeletewell you have the miles in your legs so they will be fine!
ReplyDeleteI suspect the "not the same since" is more to do with the "arrrgggghhhh FLM!" attitude to training cos "arrrgggghhhh Robin Hood" doesn't have the same effect!
BTW mail me about the TW - I'm sure you will love it!
ReplyDeleteGood luck at Robin Hood. It's a race I might do in future (or the marathon!), but I'm not running a HM so soon before Cardiff. I'm doing the Test Way Relay (Hampshire) that weekend - good fun social event!
ReplyDeletedont panic!
ReplyDelete