taking this more seriously

I've been just 'going through the motions' recently - with running, work, eating heathily .......

just enough to get by

not even that on the eating front - some dreadful lapses :<(

really need to change all of that

so

• two days of healthy eating before Windsor may make me feel less blobby and more like doing the business
• two days of concentrated work before Windsor may help me get back on track and fulfil a few (late) deadlines
• two days of relaxing at Windsor and on Monday with friends may make me feel more positive about all this stuff
  

then home on Monday and a sustained effort to keep things together for a bit

W i b b l e .........................................................................