Thursday, 9 February 2006

Good Wednesday

A good day

  • another pound gone missing at WW - some progress at last on that front

  • a good run at the club - 3 miles, no walking and my best ever time for the route (by 3½ minutes) - including several roads to cross
    what: 3.2 miles
    pace: 12:50 mm
    AHR: 148

  • sugarfreeme - stuck with it all day and feel better for it
at

4 comments:

  1. Leon9 February 2006 at 10:24

    Just been reading about the sugar-free thing Beanz... fantastic plan, and wish you all the best with it!!

    A misplaced pound...
    Nice run too...
    Good for you

    :o)

    ReplyDelete
  2. Evil Pixie9 February 2006 at 10:59

    Go Girl! go!

    ReplyDelete
  3. HappyasLarry9 February 2006 at 13:20

    Good one Beanz. Another PB and another pound gone too. :0)

    ReplyDelete
  4. Outsidenow9 February 2006 at 14:03

    Great progress on the running & WW Beanz.

    ReplyDelete