Monday, 12 June 2006

hot and humid

a hot and humid plod in the park this morning in which I decided to enjoy the park and not worry about the pace but 3 miles done

nice undulations though:



then this evening a tready hills session to make up the miles for the day to 7

and lots of stretching too!
at

2 comments:

  1. b-z13 June 2006 at 07:44

    double session??????

    WHAT?

    ReplyDelete
  2. beanz13 June 2006 at 14:42

    well Coach said 7 miles

    and Coach is tough


    so it had to be done somehow

    ReplyDelete