running early (well not very early)

sun shining through the curtains at 6.00 am did not tempt me out of bed!

but at 7.00 I did get up and go out for my 3 miler

it was a beautiful morning - getting warm by the time I got home

and then I went for the torture with the phyzz

and because I confessed to not doing my core exercises as much as I should have done, she decided to have a go at my muscles instead of moving on with new core stuff!

OW!