no running this week
usual lame excuses - work work work
Children in Need day yesterday and the girls were asked to 'dress to impress' or dress to distress' i.e. it was dress up or dress down Friday
I dressed to impress and wore my usual blacks but an FLM fleece - just to remind myself I can do it (sometimes)
and now its the wrong day in the month for venturing far - typical ....
will go for a walk in the park when my M&S delivery of new black clothes for the winter has arrived
Later the same day ....................
Thanks for the suggestions on my last post below. I've also had a very supportive email from a WAISter pal - who is in the same position as me - juggling family and profession and trying it fit in the running.
I have decided that as it is only three weeks to the end of term (some compensation for the long working week), I am going to not worry about the running at all - do it if the opportunity arises and not worry about not doing it. And then when we break up I will have space to plod in daylight for a few weeks.
However in the mean time I will really concentrate on eating sensibly - however don't worry this is not going to turn into a dieting blog - mainly because I will not be dieting! Not running means no excuses for eating stuff in the hope of running it off later!
Just look at what you're eating and think if there are any small changes that would make a difference. They have to be changes you can live with.
ReplyDelete((()))
amen to that coach!
ReplyDelete3 weeks isnt so long now is it