beanz's knitting and walking blog

thansk for all the encouragment guys - it really helps now have two teenbeanzes on holiday for 2 weeks - they operate a 5 term year so this ...

it was hard today aimed to go out for 3 hours - as the get you round schedule - and decided to run 12 minutes walk 1 as I hope to run a mile...

arrived home this evening after a brief visit to my brother, and a rare chance to meet up with our sister who was on a flying visit. great t...

I cannot believe how much easier running is on the flat. Out again this morning in Cambridge and it was so good to plod along at 70-75% with...

The good thing about running in Cambridge is that it is flat! The bad thing is that many of the pavements are very hard concrete or stone. H...

first long run on the road since BM in January and it felt hard in places bright sunny, with cold wind from the North - in my face on the wa...

What a greta day out - very cold at times but a fantastic event. I am talkling about the National XC Champs at Cofton park. Runningteenbeanz...

No, not us! Back from the NIA where we watched some great athletics - including Kelly Holmes of course. Great Russian pole vaulters - rememb...

Been working away from home for three days, but seem to be back in the groove of running - thanks to Trailplus. Ran on Wednesday morning - f...

So today was a rest day - needed after the weekend. But the local paper phoned for an interview for their feature on FLM 25. Tried to encour...

Great weekend! Friday evening was orientation - meeting the 40 peeps who came - including around 15 forumites and some serious runners - one...

Great session with the PT at the gym. She's given me a strength programme to do twice a week, plus another one if I can get in th...

went to the gyn this morning and did 30 minutes on the cross trainer, nothing else just took my music and the time went by pretty quickly, c...

Well I managed to NOT plod ... an acheivement! stuck to the desk all day, another job completed - just a few more before TrailPlus thou...

Will I never learn? Right leg was wobbly oin Saturda- so what did I do yesterday - yes included the tready in my CV session at the gym ...

made it to the gym this evening - mainly cos I said I would on the daily training thread! feeling it more in right leg than left shin whe...

feel better for that a short plod in the park - ok soft but not even ground so shin feels fine, other leg felt it though! just a sh...

Gym first thing - a good session of CV and core strength. I really need to do more core strength at home, but just don't get round t...

Collected my new shoes today - they feel great! Had planned to go to the gym but family stuff got in the way. But had a 25 minute bris...

A long day away today - down to London for a meeting which took place in a basement, so no daylight all day : To worn out this evening for...