I think Saturday's run has given me confidence at last.
Managed ot get to bed in time to get up and run this morning - there were stars in the sky at 5.15!!
Walked for about 3/4 mile then began to jog - felt ok but HRM was beeping - so instead of walking I turned it off!
And ran, pausing for stretch at a suitable bus shelter and then ran most of the way round the (undulating) route - 4.5 miles done, 30s / mile quicker than last time for the same route and AHR 8 higher. The three running miles were at the pace I need to run Amsterdam to avoid the cut-off :>)
4 comments:
This is sounding really positive. More than half the battle is in thinking youcan do it.
You can do it
How do you spell 'hallelujah'?
I think that's what I was trying to say a while ago, run to how you feel not the beeping! Well done. If you feel ok at a certain pace then re-set the beeping (if you want to run to beep) to that new level.
You're going really well just now.
[Beams again]
xxx
:))))))
It IS flipinng dark at 6 am even-yikes!
Always believe in your instincts, technology is nothing more than a aid.
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