I managed to get out and run this morning - 6 miles only, but the middle four flattish miles averaged 13:26 mm which is fast enough for next Sunday - question is how long can I keep it up for?
Will all be over this time next week.
And we'll have the rest of the 'holiday' to recover.
Mmm what is there to do in Amsterdam I wonder?
2 comments:
i hear the coffee shops are rather good...
Don't think you'd get much running done after visiting them though!
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