FLM day

Its FLM day and for the last 4 years I have been down there for it - running or supporting.

I decided a long time ago that I wouldn't go down this year - it is a tiring day just supporting and I have a full teaching day until 5.30 on a Monday, so it was not a good idea.

So I watched the early part of the race while ironing. And of course I want to do it again now. So I've renewed my club membership, to increase my chances of getting a place, just got to get out there and start plodding now.

I'll let you know.

I have been knitting:

These little chaps were knitted to fit Kinder eggs, so each of the Beanzes had one for Easter.

no running, some knitting, much stressing

A long time since I blogged.

My work-life balance is all wrong. During term time the working day is too long to do anything and at the weekends I am too tired and have become very slothful. As a result I have put on weight too.
Its now the Easter holidays and I have frittered away this first week, still no exercise apart from the odd walk.

I have managed a little knitting - some more mystery blanket squares:

Others are on my flickr pages.
I have made various other things but find it difficult to focus on a bigger project while I am at work.
As a result of this lack of balance I have decided to make a move and will be going back into the curriculum development world in September. I shall not be freelance this time, but full time in one post. For the first time I will be working in an office regularly. I hope I can cope!
I am hoping this will give me a better structure to my day and week. As a result I plan to do more exercise and more knitting.

Snow snow snow

OK it was pretty to start but a day off work was not as much fun as I thought it might be - missed teaching exam classes that I am worried about, felt guilty about not getting as much done as I might have done.

And it is definitely not running outside weather.

But there is always knitting.

I've been knitting a few projects that are to be surprises for people who may or may not lurk on here, so no details yet.

You'll notice a new widget on here. This is a fund raiser for Médecins sans Frontières.

A nice idea from Ravelry knitting forum, where there are many free patterns and much generous advice. Essentially the message is - if you receive a kindness pass it on. So after downloading and knitting a pattern make a donation to MsF. Or any other justification you can think of come to that!

So that'll be quite a bit from me then.

Work-Life balance

At the moment my work-life balance is all wrong.
Well it must be if I have no time/energy to run in the week, mustn't it?

I have been intending to go swimming on a Wednesday but it just is not going to happen. I am working long days, and I know I get long holidays but that doesn't help the balance. Eery holiday I am starting from scratch again with the running and not making any progress.

So in the short term I am just going to do what I can and see how it goes without beating myself up about it. I did go for a plod yesterday - just a couple of miles but felt much better for it.

Maybe I have just transferred my addiction to knitting. I have discovered that knitted dishcloths do not have to be made from that string we learned to knit with at primary school.

Last weekend I visited Create and Knit a (fairly) local yarn shop run by a knitter I met on Ravelry. She has a lovely stock of yarns, including cotton yarns in an amazing range of colours.
As a result this week I have knitted two dishcloths.













The only trouble is they are so pretty it seems a shame to use them!

Running AND Knitting AND Swimming

Running first. Yesterday was such a beautiful morning that I could not resist going out for a short plod. I decided to go in the park - which is beautiful but hilly and fairly soggy underfoot. So it was a slow plod - run-walk going out and walk-run coming back up the hill. But I felt so much better for doing it and my knee did not object at the time - or since.

Then I went to my not very local yarn shop - in Nottingham - to buy yarn for some of the projects I plan to knit over the next few weeks and months. There are so many lovely yarns and great ideas for how to use them, it is great to do something creative after a long time of not doing anything crafty.

This morning I have swum - the first time since the end of November, and boy did it show. I needed to do it because I want to return to the swimfit sessions I was doing last term, before I caught a dreadful cold.

So a good weekend - I am now so full of endorphins that I believe I can do anything. I am sure I will return to normal soon!

Knitting

Since I went to a knitting workshop last October I have begun to get into knitting more. It is a great activity for dark nights, even if it does mean I stay up too late and not get up in the morning for a run.

Actually after a few more twinges with my knee I have decided to stay off running until I see the specialist again in a couple of weeks. I haven't done any exercise in the past week, but fully intend to swim this week at least.

The knitting is going much better. I have joined Debbie Abrahams Mystery Knitting Club. Each month we are sent the materials and pattern to knit 5 suqare stowards a blanket. We don't kwo what the overall design will be like, though I did have some idea of the colours because I met Debbie at a workshop before Christmas. At the workshop we were making Christmas things and I made some napkin rings.











Since the first package for the blanket arrived on 31st December I have been hooked on that.
Knitting has come on a long way in the last 25 years, since I really did any knitting and now there are so many lovely yarns and new techniques for knitting texture that this blanket is so exciting.
The photos don't do the squares justice, and I haven't 'blocked' them yet, so they are a bit curled at the edges at the moment.

I am going to have to keep the knitting to the weekends in termtime otherwise I will never get anything else done!

The forums are just as addictive as RW, to add to the distractions.

New Year - old beginnings

It is has made me feel quite low really - all the talk of resolutions and the joke that they will have failed by Monday.

Well I am living proof of that a year on and no progress with running or weight loss. See last year's new year's day post.

I did manage to keep my sugar free eating going for a month, but fell off the wagon when I went to give blood and succumbed to the biscuits. It was followed by lots of home baking with too many temptations, I have not stuck to the plan for the last couple of weeks - and little exercise too.

However a long chat today with a good friend has encouraged me to get back to it - lots more I could say but enough.

Bleurgh

A head full of cold and a very busy week at work have conspired to mean no exercise.

Just over a week ago I had a conversation with a colleague who, as a result of a routine healthcheck, was diagnosed with diabetes in the summer. He is not as old as me or as overweight. He is a pleasant chap and he talked quite a lot about the shock he had and how he is dealing with it. Basically he has cut out all sugar, has lost weight and feels much better in many ways.

As far as I know I do not have diabetes at the moment (last blood test did not show it anyway) but my Mum has type II, and I have many of the risk indicators.
Every time I speak to my Mum on the phone she asks about my weight; it makes me impatient, but as both her parents and a sister died in their 50s from strokes I have recently realised how anxious she is about me dying before her.
So the result of all this is that I have a renewed keenness to improve my diet.

So since that conversation I have cut (as far as possible) added sugar foods - so no cakes, biscuits etc and tried to eat more fruit and veg. It has been good and I now don't really think too much about it. 10 days completed - including selling fairtrade chocolate at the school bazaar and on a stall sited next to the cake stall!!

A long time ago Womble wrote 'The changes that work are the small ones that you can stick to and are easy to do, one by one.'

So the sugar has gone - it is not a small change but it is just one change and for me it seems easier to just have not biscuits or cake than say, well I can have one but no more. Losing the habit is better.

Next is cutting down on the fat. I have a lot of bad habits in that department. And I can cut those in small changes - no spread in the sandwiches is this weeks change.

Sorry this has been self indulgent.

No bike

The sun is rising later and I was first in the car park - so couldn't resist.

A forum friend was looking for a bike - so she can Tri. My bike does not fit me, so I have passed it on to her. She will give a bike to Oxfam.

So no cycling. Maybe in the spring, if finances allow, I will get a new hybrid bike that fits.

But I did go back to SwimFit and it was good again. And I am not slowest (provided we don't do too much breaststroke!).

And I've been back this morning to practice what I have learned, concentrating on form. At swimfit we only do one length at a time at the moment, so today I tried to keep going. And managed 2:4:6:8:8:2:2 then it was time to get changed and meet MrBeanz.

A plod :>)

I haven't blogged for a couple of weeks.

Last week was the High Peak Relay which we haven't done for the last two years. But this year we managed to get together a forum team. The hardest bit is the logistics of getting everyone to the right place to start their leg, without leaving them to freeze, and making sure the is someone with a warm jacket for them at the far end when they finish their leg. We managed it almost perfectly. And the chap who ran rather more than was planned (and didn't have any kit when he got to the finish) still wants to do it again next year! I was not running but driving and supplying the cake. Both Runner Beanz and MrBeanz ran. The weather was atrocious for the first half which included both their legs.
We were able to shelter in an old railway hut while waiting for RunnerBeanz to finish and MrBeanz to start.















Runnerbeanz ran the tough first leg, with a climb of 800 feet.



















On Wednesday I went to SwimFit at the gym. I was a bit anxious about not being good enough but I managed to keep up with the drills, although I had dreadful cramp on some of the legs only lengths. I certainly enjoyed it and will go again. Although I have swum further in a session I certainly worked harder than I would have done on my own.

If we go to the gym MrBeanz likes to go early. But were both up very early yesterday and we decided that this morning we needed a bit of a lie-in. But I knew I needed some exercise - I've been feeling rather lethargic recently.

So I had a bit of a lie in then went to try out my knee with a plod. More walk than run but I did manage the running bits with no pain and (so far) no after effects :>)

A highlight of the last few weeks has been the autumn colour. I had to stop the car one morning this week and take some pictures.

Away days

We had a few days away over half term. We returned to Malvern, last visited in 2004 when I was beginning my running career and went for some early morning plods on the hills.
Not this time I went for the lie in and then walking later.

We visited Hanbury Hall on the way - they have restored the garden to the design it had before Capability Brown came along and went for the makeover country park style.















We went to Westonbirt Arboretum, famous for its autumn colour. We managed to escape the greenwelly brigade and their children doing the half term stuff.














And we had a walk in the October snow.















More pics on Flickr

Knitting club?

There's a saying that the Pirates are 'not a knitting club' so thats alright, I am not a pirate.
On Sunday I went to a knitting workshop, having not knitted much for years.
It was a good day - I learned some new skills, met some new people and made this sampler:

A benefit of knitting is you can't eat at the same time - so that should help the weight loss!
This week I have been to my mother's for a couple of days and managed to fit in my longest swim for very long time - 1 km front crawl - as 2:4:6:8:8:6:4:2. And lots of gardening too.

And 0.5 kg off this week.

progress :>)

I had an appointment at the hospital this week with the orthopaedic people. Met a very pleasant young registrar who asked all the right questions.

Looking at the X-rays (didn't think to get him to email them to me - next time) it seems there is some wear and tear, some compression of the cartilage ands some suggestion of osteo-arthritis. But not too much to worry about yet - a long way off the knee replacement bit. However he did inject some steroid stuff to reduce the inflammation that causes the pain. After two days of incresed discomfort (which was anticipated) it has been much better. Today I drove to Oakham and back - 45 miles each way - with NO discomfort and no stiffness when I got out the car. This must be the first time since last November :>)

I did ask him abut running - and he said well we can only advise, and if you run it will wear more quickly. So better to cycle and row and X-train and swim, and maybe a little treadmill running.

But I like running best.

So the plan is to swim and cross-train until Christmas, with the target of losing some of the load on the knees. And then aim to take up the running gradually and see how it goes. I am due back at the hospital in January and would like to show I've made an effort.

a swim at last

I have been trying to get to the gym in the week and swim for some time. At last I made it for a short swim tonight - it was a bit crowded :<(

The last teenbeanz went to university this weekend. It has left me a little bereft I think - more so than I expected.

However it does add some flexibility to the week for the next 9 weeks, so we must take advantage. MrBeanz and I have agreed to meet at the gym on a Wednesday evening and do exercise and then eat there. And also go together on Sunday mornings - we need to justify the monthly membership! So lets see how long we can keep it up.

A misty moisty morning

It was the Kedleston Cancer Research Run 10k today, and I had I offered to marshall. It is a tough course - all off road, much on grass and plenty of hills. For anyone who is graduating from the local Race for Life it is a much tougher course, as well as being twice the distance. It was indeed a misty morning when we arrived as the photo shows, after some rain it brightened a little so the race was done in ideal conditions, cool and dry, though rather slippy under foot. I was marshalling just before th 9k mark and was able to tell people that it was now downhill and only a km to go.

I took runnerbeanz to university this week and I do miss him and the time we spent together, going to training and back. Theoretically I should have more time for me now, but it has not materialised yet.

Its been a struggle recently, no exercise for some time and no excuses just that I don't seem to have the time or inclination to go to the gym and by the evening I am too tired to swim.

I see runners out as I am driving to school, and wish I was running - but my knee has been better since I stopped running so I don't want to undo the good work. However I have a hospital appointment in a couple of weeks so I want to try a little plod before then so I can say whether that makes it worse or not. The quads no longer hurt its just the side of my knee.

Ho Hum

The Vitruvian - a marshall's view

The Vitruvian Long Distance Triathlon seems to be the Pirates end of term party. As it takes place at Rutland Water, not too far from home I thought I might go and support Meldy and the rest.

Then I looked at the website and they were asking for volunteer marshalls, and I did think that that was better than just standing around shouting 'Go Pirate' for 7 hours. So I volunteereed for that. The email thanking me for the offer was very friendly. Then came the email asking me whether I would be at the Friday evening briefing (no, I wasn't planning to stay overnight) or at the Saturday morning briefing at 5.45 (eek).
And that was why I got up at 3.15 on Saturday morning and drove in the pouring rain across the midlands to a dark car park, only light by a few head torches (and I had not even thought of bringing mine).
Things got better - the rain had stopped and I was offered a warm bacon bap:>).
After a briefing we went down to the lake to marshall the swim start. Strangely the idea of walking into the lake in a wetsuit didn't seem to put people off doing this - but the amusingly some of these young chaps (first wave was male 18-29) - some with Iron man tattoos - had difficulty walking across the pebbly beach! My job was to shout at the later waves, to keep to the right before the start and not impeded the earlier swimmers on their second lap. (They mostly ignored me.)
Once the ladies in the last wave were off it was on to the bike feed station. Here I had to be bossy again (how did they know I am a teacher?). This time jsut before they collected new bottles htey coudl ditch their empty bottles. I collected these to be binned. A couple of pirates offered to recycle some - so they picked the best for washing and reusing. A dreadful waste really, especially as they were classed as 4 for recycling so cannot go in the council bins.
After everyone was on their second lap I moved on to the finish. Here I was collecting chips and lap bands. These triathletes were amazing - they had just competed a gruelling race over 4 and more hours and yet they were apologetic that I might need to bend down to remove their chip!
There is a great range of emotions that people experience - some are in tears some are ecstatic - some are just completely drained.
And then its all over - last pirate has crossed the finish line and the clearing up begins. I don't know how many plastic bottles were used during the day, but we had a box of bottles prefilled with water. These could not just be emptied and used next time, they would have grown green stuff at least. So what to do with them? Well a few pirates were lurking round the bar (no surprise there then) so they took a bag full to share around, my fellow marshall took some for her swim club and I brought some home for runnerbeanz and his mates.

I had been on my feet for nine hours, done more bending my knees and back than I had for a long time and really enjoyed myself.

I wondered whether it might confirm my belief that triathlons were for other fitter peole. It didn't. I t made me think that I should get fitter. The trouble is that at present I have no confidence on the bike. I have been for little pootles of 2 miles round the local roads, but going any further (other than round in small circles) means venturing onto main roads and hills. I just don't seem to be able to progress. My confidence has not been helped by one of the pirates being hit by a bus in the race - she'll be ok - only bruising and a broken collarbone. But it could have been MUCH worse.

Where did the holiday go?

As usual its nearly back to work time and I don't know where the time has gone.

Although I have completed some of the things I wanted to do, most are not started or only just begun.

I spend too much time on the computer, not being productive but surfing around .....

I haven't done as much exercise as I promised myself. The conundrum is this: if I don't get out early I don't do it, but in the holidays I feel I should not have to get up so early every day and so I am lazy and stay in bed.

So today is BH Monday and that was the last lie-in. Its amazing how close deadlines concentrate the mind!

On the positive side, my knee is much improved - no more aching quads and much less discomfort in the knee - in spite of some gymming and gardening. And the garden does look better, though still work to do.

Verdict : Must try harder.

A good week

Monday
Cycled a couple of miles in the morning - getting the hang of the gears now. Need to up the miles!
And I tried out Body Pump at the gym. Although I couldn't do the squats and lunges (knees) I enjoyed the rest and will try and go again.

Tuesday
Swam 28 lengths in sets of 4 fc. Will add some variety to that - some pyramids I think to get the endurance up to 6 and more without pause. Before the knee trouble i stuggled to do more than one fc without a breather, so progress is being made :>)

Wednesday
I went into school and did various jobs - so lot so of up and down stairs had to do for exercise.

Thursday
A level results day and the teenbeanzes did well. Both have achieved (and bettered) the grades they needed to get for their preferred Universities, so they (and we) are pleased. We're very proud of them both.
I spent the day helping grown up daughter find somewhere to live when she starts her first real job as a teacher next month. We were successful - just have to hope people get on with the references so she can move in asap.

Friday
Coffee and natter with LFV, shopping with the young beanzes and lots of Olympics to watch :>)

Saturday
More Olympics (and more gold medals) and gardening for exercise.

Checking in

I'm not quite sure why I haven't posted since coming back from holiday, but life has been busy.
It was a good holiday - good hotel

with a sea view from our room


I seem to take lots of pics of flowers

lots more pics on my flickr pages

We did manage some exercise - a walk along the cliff tops:



and even a bike ride!


It was quite hard work the biking - as you can see I have narrow road tyres and the path was not smooth and was undulating!

Since we came back I have been to my mothers for a few days and we have had visitors.

I also managed to squeeze in a trip to the phyzz. So now I have a programme that does not include any running. I have to admit that without the running my legs do nto ache as much, although my knee does still hurt from time to time.

I have been out on my bike on the road - the first time for years. And only done a couple of miles, but was not put off - I now need to practise using the gears and extend the distance gradually. I am also swimming more.

And I have lurked on the pirate kit thread!

Off on holiday .... with a bike ??????

Tomorrow MrBeanz and I go on holiday, leaving the younger beanzes at home alone ( well they are 18, 18 and 22).

As we are going to Norfolk we thought we'd take the bikes and get some gentle exercise together.

S has a newish hybrid bike, just the thing for cycle paths. She is happy to lend it to me. But she is taller than me - I've just tried to get on the bike and its too big - the cross bar got me

Then we got my old road bike out of the garage - actually quite a nice Raleigh - lightweight etc. It hasn't done many miles, but I was a few stone slimmer and more agile then.

I just about managed to get on and get pedaling before we ran out of garden

But we've decided we'll take it and see how I get on on the prom at Overstrand. I need a nice quiet level and straight stretch of path to practise.