Thursday, 23 June 2005

staying on track

Gym this morning

a good session

what: Xtrainer 10 minutes: stretch: rower 1 km: lunges: core strength: lunges: rower 1 km: more core strength: stretch
result: 60 minutes work AHR 112

I do like this exercise stuff :>))
at

1 comment:

  1. RobW23 June 2005 at 16:26

    Its the endorphins you see. If you don't do all this exercise you end up eating hot curries of chillies to get your fix.

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