Friday, 1 July 2005

Friday Fun

back home last night

and lots happening today

so out for a plod at 5.00 beanz grins smugly :-)

now have to catch up with emails and get on with marking exam papers.

then off to meet running friends this evening - beanz grins happily :>)))

session W5 R40 W5 Run
distance 0.30 3.02 0.25 3.57
pace 16:37 13:13 20:09 13:59
AHR 104 143 134 138



reflections

June was the lowest mileage since records began :<( but this week will be the highest mileage since FLM - with no silliness either :>)
at

8 comments:

  1. Evil Pixie1 July 2005 at 08:19

    well done you!

    ReplyDelete
  2. Anonymous1 July 2005 at 15:27

    well at least you can see some progress-go on ya...will have to get back into it myself.

    ReplyDelete
  3. RobW1 July 2005 at 22:35

    What is this insanity with 0500 starts? I'd be in bed before 9 if I had to do that.

    {RobW wanders off shaking his head in disbelief}

    ReplyDelete
  4. Leon2 July 2005 at 06:57

    Keep up the the great progress beanz - and remember..

    Do too much, and something will complain!!!

    I sort of agree Rob, but then I have been running to work - which is a 13.5 day...
    and then running home again.

    Lets run an "Insanity Competition"...

    ;o)

    ReplyDelete
  5. b-z2 July 2005 at 08:46

    hope you had fun last night beanz


    leon-ok-you win

    ReplyDelete
  6. beanz2 July 2005 at 16:31

    Rob - Its a case of needs must - I need to run and that's how to fit it in with work and family and I much prefer running first thing to later in the day
    too easy to put it off

    Ruth - great evening - sorry you couldn't make it

    next week ....

    Leon what are you bidding?

    ReplyDelete
  7. Cath Delaney2 July 2005 at 19:58

    I'm with Ruth

    Leon wins hands down

    :op

    ReplyDelete
  8. Leon2 July 2005 at 22:38

    When's the Prize-giving..?


    ;o)

    ReplyDelete