Off to Manchester this evening for meeting tomorrow
spent too much time last night watching Live8 - the "old" ones were the best !
so did not get all done that I had intended yesterday
so no run this morning :<(
however this is the plan for the week
| Sunday | No time to run |
| Monday | Manchester W5:R40:W5 |
| Tuesday | Swim and Phyzz |
| Wednesday | Club Run 60 |
| Thursday | Gym - Core strength |
| Friday | W5:R40:W5 and Forumites run Tara Kinder |
| Saturday | Rest Day |
see I can do tables now!! :>))
Keep on plugging away Beanz..
ReplyDeleteThe programme is working!!
Tidy table BTW ;o)
I need instructions on how to do a table-but i was too fick to understand the ones leon sent
ReplyDelete:(((((
se you guys on friday