Saturday, 24 December 2005

Christmas Eve

Just to record run!

to the gym for the treadmill - trying to make my legs work hard once a week when I can get on a tready

so pyramids - ramping speed up a notch every 100 m and then down again and up again and ....

6.4 km - 4 miles done
max speed 8 km/hr
AHR - don't know - forgot to switch watch off at the end!!


and now its over to Christmas and family

must wrap the prezzies


Happy Christmas one and all
at

8 comments:

  1. Leon24 December 2005 at 20:32

    A Very Happy Christmas, and a Prosperous and Healthy 2006 to you

    xxx

    ReplyDelete
  2. RobW24 December 2005 at 22:04

    And a happy christmas from the W clan

    ReplyDelete
  3. Cath Delaney25 December 2005 at 06:23

    Happy Christmas Beanzie Clan from me and Mr Phillyboi

    ReplyDelete
  4. b-z25 December 2005 at 07:41

    Hippo christmas from me too

    ReplyDelete
  5. womble25 December 2005 at 19:46

    And a wombling merry Xmas from me!

    xxx

    ReplyDelete
  6. Highway Kind25 December 2005 at 23:01

    Looks like this training has got serious already

    Happy Christmas

    ReplyDelete
  7. sue26 December 2005 at 09:05

    Morning - hope you had a good one! We did, my Paris training is now underway - we must compare notes and encourage each other. In some ways, I am sorry that I am not 'doing' FLM this year, but I will be there supporting!

    ReplyDelete
  8. HappyasLarry26 December 2005 at 10:58

    Hi. Happy Boxing Day, hope you had a good Christmans. I hope your training carries on going well in 2006.

    ReplyDelete