Sunday, 14 October 2007

at last!

I managed to get out and run this morning - 6 miles only, but the middle four flattish miles averaged 13:26 mm which is fast enough for next Sunday - question is how long can I keep it up for?

Will all be over this time next week.

And we'll have the rest of the 'holiday' to recover.

Mmm what is there to do in Amsterdam I wonder?


londonjogger said...

i hear the coffee shops are rather good...

Sara said...

Don't think you'd get much running done after visiting them though!