- Some gardening- digging is a bit of a strain on the back though.
- Some exam board work.
- Browsing various bits of software for teaching.
- Another gym session, my back did not like th hill setting on the tready.
- And a weigh in - 3 pounds lost this week :>))
Rest day today - with plenty of non-physical things to do.
1 comment:
One of the recommendations my doctor made (who also is a runner, by the way) is that I cut out inclines altogether on my treadmill workouts.
His argument is that it puts too much stress on my--ahem--"older" muscles and ligaments and can easily be made up in less stressful cross-training workouts, as in cycling.
Don't know the science behind all of that, but I do know that since I started following his advice, I haven't had nearly the trouble I was having.
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