It has started well with a RW forum social. Nine of us gathered, the first social without Steady,
but June was there
and birthday boy Muzzy
And most of the other regulars - RichK, Mark, LMH, MrBeanz, KatieJane and Tigerrunner. Unfortunately most of the photos are rather fuzzy, so they will not be appearing in public!
So all the talk of running made me want to get out and do some!
Saturday was spent at Wollaton Park at the InterCounties XC . I did not run of course, but was Team Manager for the Derbyshire Senior Ladies and U15 girls.
This morning I have gymmed - including 20 minutes RW on the tready. I seem to have survived.
My plan is to really concentrate over the next three weeks on regular exercise and eating properly - I know, I know, I've said it before and always seem to have some excuse for falling off the wagon.
3 comments:
Great to hear from you! Wondered how your recovery was going. I've been doing a lot of treadmill work lately per my doctor's instructions. He insists the outside cold air can impede recovery from hamstring injuries.
If you hold on to the handrails you shouldn't fall off the treadmill. And if you do, dust yourself down and get back on!
Your socials look very civilised compared to the London ones.....
Starting again in the gym is a good way to go. But consistency is king it doesn't matter too much what you do as long as you do it regularly.
Also some form of cross training can be useful to keep you interested and lessen the threat of injury.
Whatever, just enjoy yourself
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