After running 6 miles last Sunday and going to the gym on Monday it all went downhill.
The gym programme on Monday evening left me very stiff and tired, and I chickened out of running on Tuesday - lots of excuses not many reasons.
But that made me eat badly too :<(
Wednesday to Friday was spent in Cambridge. I managed one run, by the end of which my left piriformis ached. (All the trouble recently has been on the right side, so this was a bit of a surprise.)
I was lazy yesterday and today I tried to run 7 miles but the piriformis and the knee got the better of me.
My knee and quads still give me grief - aching if I sit too long, aching some of the time when I drive, my knee sometimes feels really sensitive to touch and sometimes tingles.
I wonder whether I should just give up running for some time and concentrate on the gym strength and stretch. I would have to work really hard at that to get weight off at the same time.
I think I'll email this to the phyzz.