I went to see a different phyzz today. She examined my knee thoroughly and asked lots of questions.
There is nothing seriously wrong - no meniscus problems. Probably the medial ligament causing problems something like this.
She has advised me to take a couple of weeks off running to try and normalise the strength in the leg. So lots of exercises - half squats, leg press, balancing on the bosu together with swimming and cycling - but don't get any funny ideas.
I really want to get this right and need to focus on doing these exercises for the next few weeks while I have time.
4 comments:
"balancing on the bosu together with swimming and cycling" I can see a use for the bosu when swimming - I imagine it might work as a float, but where does it go on a bike?
Listen to what phyzz says, do what she says, don't worry and you'll be fine xx
all that swimming and cycling .....
... i know a race you can aim for
;o)
Take it easy...the swimming will feel lovely in this sticky weather :)
wildwill is thinking along the same lines as me.....IMCH?
See you at Datchet one morning for a green weed finding contest?
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