Tuesday, 30 November 2004

back home

Back home after awaydays.
Have just checked the distance of my Sunday run on Mapper and it appears to be 4½ miles in 48:33 which is a pb pace!
Went to WW last night and had lost ½lb - good considering the eating and drinking at the weekend - not excessive, but not within points either.
3 weighins to Christmas - would be nice to lose some more between now and then.

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