Been to the gym tonight and done 4 yasso reps, together with warm up and cool down I ran 5 km in 39:50 - pretty slow overall but the pacy bits were good. Will go for 5 reps next week, keeping the slower intervals a bit shorter to fit them n to th etime I have.
Haven't counted foods so far this week - must get back on track tomorrow.
1 comment:
you can't look at time over distance when doing speed work! Well done for doing it especially on a tready!!
I've not really tracked my food since the weekend - I know I've been naughty though :-D
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