Well, got some work done - though not enough - but I cannot hit all targets on the same day at the moment.
Been for a run with E this evening, but she was not well, so it was partly a walk. However I did do 4 laps, last lap runing on my own, so that's something.
Eating under control today - in fact saved some points for curry on Thursday!
Exercise - run 4.5
Food 17
fruit & veg 7 - better
water 11 so far!
5.6 km (ish)
41:39
65% AWHR
1 comment:
Thanks.
I know but I AM obese (5'4"" and 13st 10lb) so I have to eat less than my greed would tempt me to.
And the idea of weighing less and so running up hills more easily is a good incentive.
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