It was yassos on the tready again tonight - 4 reps at 8.7 and last one at 8.8. I really enjoyed it.
Off to Brum tomorrow - working in hotel until Saturday pm. Should find time for some runs after meetings and before breakfast - no kids to get off to school!
Today:Food 24/22 (its the bananas!)
Fruit & Veg 7
Run 5.55 km in 40 minutes - 11.6 minute miles! 136 AHR