beanz's knitting and walking blog
keep on knitting / walking/ swimming .................
Wednesday, 29 December 2004
into the groove
A gentle plod on the tready today - to the jigs and reels of Captain Driver's Delight!
where: treadmill
how far: 4.3 km 2.7 miles
time: 35:00
pace: 13 minute miles
AHR: 130
tomorrow: 35 minutes on the road
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