panic is setting in as I realise how much I have not done - will have to do some serious grovelling and not make promises I cannot keep.
have had a nightmare with the email today - keeps refusing to send, so i cannot even send holding messages.
on a brighter side I did get out and run this morning 3.25 miles before breakfast.
on a darker side I did not go to WW - school meeting to go to
so today has been a day of eating the worng stuff - but get back to sensible amounts and stuff tomorrow.