Monday, 20 December 2004

beanz's ramble bar

This is the flapjack(ish) recipe we always make for family rambles, scout camp, High Peak relay .....
Oat & Sultana flapjacks
250g margarine
250 g soft brown sugar (or demerara)
150 g syrup
400 g rolled oats
100 g SR flour
2 tsp baking powder
100 g sultanas
50g sunflower seeds
75 ml orange juice

Melt margarine with sugar and syrup in a pan or in the microwave oven.
Mix in dry ingredients.
Stir in orange juice.

Spread mixture between 2 lined baking tins (10” x 7” x 2”), pressing down slightly.

Bake at 180°C for 20 -30 minutes until lightly golden.
Allow to cool in tin before taking out an cutting into portions.

Each tin makes about 20 pieces.

Great recovery food after a run on a cold morning.

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