When mr beanz got up for work it was dark and very frosty, so I thought maybe I'd leave it a bit and go later when the Sun was up.....
......took teenbeanzes to town to do their Christmas shopping, by the time we got back it was sleeting :<(
now I don't mind rain, I don't mind cold but ... cold and wet is just miserable ....
I know, I know, I will not get away with not running in cold wet conditions and be fit for BM and FLM.
But today I just could not do it ...
so I went to the gym and did 30 minutes upper body stuff followed by 5 km hills on the dready - better than nothing.
But another week without a long run - must do one some time soon.
2 comments:
I should go "tut tut - you won't not run BM or FLM if it's cold and wet will you!" but I won't! At least you did something and quiet a lot too!
Well done
PS looking forward to those bars!
pix
But how do you keep going for long distances on the dready, ruth?
I find after 5k it gets tedious - and unlike a run you can just stop, on a run you've got to get home!!
Do you have a dready at home?
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