Well to cut a long story short, we had the club draw tonight and I have a place for the FLM.
So no more wussing around, proper eating and proper running.
Only ran a couple of miles tonight - horribly icy. Supposed to be milder tomorrow, so will try and get out on the road.
Am struggling with whether to do base training type stuff - aiming for an hour a day (but not able to do every day) or to stick with Hal Higdon, 4 times a week plus 1 cross train.