Well to cut a long story short, we had the club draw tonight and I have a place for the FLM.
So no more wussing around, proper eating and proper running.
Only ran a couple of miles tonight - horribly icy. Supposed to be milder tomorrow, so will try and get out on the road.
Am struggling with whether to do base training type stuff - aiming for an hour a day (but not able to do every day) or to stick with Hal Higdon, 4 times a week plus 1 cross train.
Advice??
2 comments:
Well done - great to hear you are in too!
If I was you I would stick to what you are doing. Base training is great if you have the time each day and no plans for a year. To run at low HR will make you stronger but also slower and as the name suggests is designed to build a base from which to work.
Looks like we both have some running and sensible eating ahead of us!
pixie
OK ruth so what do you say - base or Hal Higdon?
Or just get out as often as possible for plods and then aim for one longer run a week??
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