Tuesday 21 December 2004

I'm in!!!

Well to cut a long story short, we had the club draw tonight and I have a place for the FLM.

So no more wussing around, proper eating and proper running.

Only ran a couple of miles tonight - horribly icy. Supposed to be milder tomorrow, so will try and get out on the road.

Am struggling with whether to do base training type stuff - aiming for an hour a day (but not able to do every day) or to stick with Hal Higdon, 4 times a week plus 1 cross train.

Advice??

2 comments:

Evil Pixie said...

Well done - great to hear you are in too!
If I was you I would stick to what you are doing. Base training is great if you have the time each day and no plans for a year. To run at low HR will make you stronger but also slower and as the name suggests is designed to build a base from which to work.
Looks like we both have some running and sensible eating ahead of us!
pixie

beanz said...

OK ruth so what do you say - base or Hal Higdon?


Or just get out as often as possible for plods and then aim for one longer run a week??