I've done Sainsbury's and been out for a run, so can feel quite pleased with myself so far.
Too nice a day to do my normal main road in the dark plod, so I went in the park. This is much slower runing - steeper hills, and today very muddy.
However I went out for a run, got my HR up and lots of fresh air in my lungs. Probably not far enough or quick enough but still ....
where: two loops in the park
how far: 2.7 miles
pace: 14.19 min miles!!
AHR: 132 (?not sure this is right - said 79 for ages when it felt more like 130!)
tomorrow: gym - tready plus some strength stuff I think.