out for a run early this morning - 5.5 km - it was cold, but not frosty by then.
Felt good, though pace turned out to be slower than it felt - but kept HR under control.
Hectic working day - recovering someone else's stuff. But worked with a stimulating colleague, so all ok.
Finished in time to rush out for food, then back to type up day's stuff.
Must go to bed - so no run tonorrow - must finish typing up ready for tomorrow's meeting.
Exercise - 6
Food - 22/20
run 5.5 km 44 minutes AHR 141