out for a run early this morning - 5.5 km - it was cold, but not frosty by then.
Felt good, though pace turned out to be slower than it felt - but kept HR under control.
Hectic working day - recovering someone else's stuff. But worked with a stimulating colleague, so all ok.
Finished in time to rush out for food, then back to type up day's stuff.
Must go to bed - so no run tonorrow - must finish typing up ready for tomorrow's meeting.
Exercise - 6
Food - 22/20
run 5.5 km 44 minutes AHR 141
1 comment:
sleep? oh, when I can!
I waste time on forums then have to catch up on work, or overcommit myself (fatal flaw of freeelancers) and burn the candle at both ends.
But I do sometimes snatch 30 minutes in the afternoon for a snooze - it picks me up no end.
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