Took advantage of my training partner's absence to run the club field again - 4 laps is about 5.5 km - did this in 38:18 tonight. Used to take us 12 minutes a lap back in the spring, and we certainly couldn't manage 4 laps! It is a bit tricky in the dark, but the floodlights help.
Its good to run on grass, makes a change from road, where I do most of my runnng at this time of year. Most of it is fairly level, but a few inclines and some rutted bits too - hard work on the grass, I am not ready for XC yet!
Food: 27 points
exercise: 5
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