Back home from a heavy three days in Brum
Did not manage to run this morning - had to get up and finish work for meeting.
Made the fatal mistake of calling at Sainsbury's on the way home, whilst hungry and thirsty and had a choc attack. Should have bought a bottle of water instead.
Never mind tomorrow is another day.
Have decided to move Sunday run to Monday for the next month or so, so I do not have to get up so early on Sunday mornings, will just do an hour run before church.