OK so I've been out today and done a VERY slow 45 minutes. The trouble with living on a hill is that it is always uphill coming back and today my back was aching on the uphill, so I walked rather more than usual.
However its done.
where: to the fire station and back
how far: 3.25 miles
time: 44:55
AHR: 134
tomorrow: early trip to Sainsbury's followed by the same run again
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