Thursday, 20 December 2007

Gym at last

Made it to the and quite a good session:
10 min walk on treadmill
7 minutes rower
10 minutes bike
7 minutes cross trainer

then strength work

then I made the mistake going Christmas shopping - too much of a good thing I fear, by the time I made it home my leg really ached, like I'd done a very long run

A gentle day resting, until the evening when I had to take Runnerbeanz to his training session - I walked for about 20 minutes round the track while he was running - enough for today.

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