Sunday, 10 August 2008
I'm not quite sure why I haven't posted since coming back from holiday, but life has been busy.
It was a good holiday - good hotel
with a sea view from our room
I seem to take lots of pics of flowers
lots more pics on my flickr pages
We did manage some exercise - a walk along the cliff tops:
and even a bike ride!
It was quite hard work the biking - as you can see I have narrow road tyres and the path was not smooth and was undulating!
Since we came back I have been to my mothers for a few days and we have had visitors.
I also managed to squeeze in a trip to the phyzz. So now I have a programme that does not include any running. I have to admit that without the running my legs do nto ache as much, although my knee does still hurt from time to time.
I have been out on my bike on the road - the first time for years. And only done a couple of miles, but was not put off - I now need to practise using the gears and extend the distance gradually. I am also swimming more.
And I have lurked on the pirate kit thread!