Sunday, 10 August 2008

Checking in

I'm not quite sure why I haven't posted since coming back from holiday, but life has been busy.
It was a good holiday - good hotel

with a sea view from our room

I seem to take lots of pics of flowers

lots more pics on my flickr pages

We did manage some exercise - a walk along the cliff tops:

and even a bike ride!

It was quite hard work the biking - as you can see I have narrow road tyres and the path was not smooth and was undulating!

Since we came back I have been to my mothers for a few days and we have had visitors.

I also managed to squeeze in a trip to the phyzz. So now I have a programme that does not include any running. I have to admit that without the running my legs do nto ache as much, although my knee does still hurt from time to time.

I have been out on my bike on the road - the first time for years. And only done a couple of miles, but was not put off - I now need to practise using the gears and extend the distance gradually. I am also swimming more.

And I have lurked on the pirate kit thread!


La Fee Verte said...

Glad to see you had a good time (and you always take pictures of flowers).
And please, please do what the phizz tells you to do!

womble said...

LOL at pirate kit!!! Do what I did, and borrow some the first time........

And thank you once again :o))

WildWill said...

iqbLooks a stunning location

Just get some kit ordered ... you know you want to

Highway Kind said...

Glad you had a good holiday.

Yes you must do what the phyzz says only run when you can and take things gradually.

We are surrounded with sayings from Confucius at the moment one I like is:

'It does not matter how slowly you go, so long as you do not stop.'

Keep going

womble said...

Well done to teenbeanzes on their A level results. I'm sure they were brilliant!