I'm not quite sure why I haven't posted since coming back from holiday, but life has been busy.
It was a good holiday - good hotel
with a sea view from our room
I seem to take lots of pics of flowers
lots more pics on my flickr pages
We did manage some exercise - a walk along the cliff tops:
and even a bike ride!
It was quite hard work the biking - as you can see I have narrow road tyres and the path was not smooth and was undulating!
Since we came back I have been to my mothers for a few days and we have had visitors.
I also managed to squeeze in a trip to the phyzz. So now I have a programme that does not include any running. I have to admit that without the running my legs do nto ache as much, although my knee does still hurt from time to time.
I have been out on my bike on the road - the first time for years. And only done a couple of miles, but was not put off - I now need to practise using the gears and extend the distance gradually. I am also swimming more.
And I have lurked on the pirate kit thread!
5 comments:
Glad to see you had a good time (and you always take pictures of flowers).
And please, please do what the phizz tells you to do!
LOL at pirate kit!!! Do what I did, and borrow some the first time........
And thank you once again :o))
iqbLooks a stunning location
Just get some kit ordered ... you know you want to
Glad you had a good holiday.
Yes you must do what the phyzz says only run when you can and take things gradually.
We are surrounded with sayings from Confucius at the moment one I like is:
'It does not matter how slowly you go, so long as you do not stop.'
Keep going
Well done to teenbeanzes on their A level results. I'm sure they were brilliant!
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