thanks for the support
Had a nice day out yesterday - went up to Sunderland to the National XC champs.
Very windy but at least it was dry.
TB ran well, despite a sore achilles he kept going and improved his relative time compared to last year in the same age group - shame there were 100 fewer runners in the group - all those soft southerners who couldn't make the journey.
He'll be moving up a group next year to Junior men so it will be a 10k race - which might suit him better if he can keep building the endurance between now and then.
Must have walked at least 5 km yesterday.
Got up this morning to run, but as I was getting dressed something went in my back and I am now walking and sitting as though my spine is a pile of bricks that might topple if I don't keep it straight. I really should do my core strength even though I am not finding much opportunity to run.