This morning I went for a swim.
This evening I went for a run! Back to the beginning with run-walk so after a warm up walk I did R1W2 x 4 - just a little to test it out. So far no ill effects. The best bit was that I could do the 1 minute running ok - I had expected to struggle with my breathing but that side of it was fine, just don't want to overdo the legs.
Will try a few more reps on Thursday.
National XC is 23rd February at Alton Towers. Almost a home race, should be good and hilly.
English Schools XC is 8th March in Liverpool.