I went out on Monday morning and it was fine.
On Tuesday I was stiff from cutting the very long grass with the flymo.
On Wednesday I went out to run, but my knee was not having any of it - so I walked round a very small block and came home.
And today I went out again and ran ok - up to R7W3 this week :>))
I have renamed the zones in the training centre - otherwise I will never get to the stage where it tells me I am running :<(